Moringa: An Effective Milk Booster? Myth or Fact – Let’s Ask the Experts

When it comes to boosting breastmilk supply, moms are often told to eat cookies, drink special soups, or try herbal remedies. One name that keeps coming up is moringa—also known locally as malunggay.

But is it really effective? Or just another old wives’ tale?

At Malky’s Lactation Treats, we believe that moms deserve science-based answers. So we reviewed key research studies to find out what experts actually say about moringa and breastmilk production.

What is Moringa?

Moringa oleifera, commonly known as malunggay, is a leafy green plant rich in vitamins, minerals, and protein. It has long been used in traditional medicine, especially for postpartum recovery and milk production.

But what does modern science say?

Study 1: Almirante & Lim (1996)

This Filipino study explored how moringa leaf extract affected milk production in lactating mothers. The result: mothers who took moringa produced significantly more milk than those who didn’t.

Conclusion: Even back in the 1990s, local researchers found evidence that moringa could support breastfeeding moms.

Study 2: Estrella-Mantaring Study

In this study, researchers looked at mothers of preterm babies—a group known to face milk supply challenges. The findings showed that those given moringa started producing more breastmilk in the early postpartum days.

Conclusion: Moringa may be especially helpful for mothers under physical stress or with early delivery challenges.

Study 3: Moringa King KS et al. (2013)

This more recent international study confirmed that moringa supplementation appears safe and shows real potential as a lactation aid. While the researchers recommended further studies, their results backed what many moms have experienced: moringa can help.

Conclusion: Science continues to support the traditional use of moringa for milk production.

Final Verdict: Myth or Fact?

Fact.

Multiple scientific studies support moringa’s potential to increase breastmilk supply. While results can vary between individuals, moringa is more than just a folk remedy—it’s a plant backed by both tradition and research.

Malky’s Approach: Science in Every Treat

At Malky’s Lactation Treats, we’re proud to offer baked goods that are not only delicious but also developed with real research in mind. That’s why we created our Moringa+ Butter Cookies and included moringa in our Super Boost Pack.

We choose ingredients that are: